posting

Ah yes posting, now I have a blog again, Im supposed to do that aren't I? Yoga this week has not been astounding, the kids were on holiday for half term, I also had 3 weeks off due to a septic bite in my hand from a cat!!!!

Anyway I did get 5 decent practices in, 1 self free style practice, 2 with Marks dvds and 2 ashtanga Primary.

Its important to me whilst so close to opening the True Power Yoga studio to practice with Marks dvds as often as I can so I really feel I have absorbed his ideas into my teaching.

The primary is a new return for me, I stopped Ashtanga for a couple of years due to various things including a shoulder injury which jumpbacks really irrated, anyway the funny thing I don't seem to have lost my Maric D bind which I was sure I would have. Basically my primary is no further forward but has lost nothing, aside from the strength asanas which I have gained such as Bujanpindasana which previously I could not do, however I cannot jump into. Curious!